How does winter make you feel? Cold, sad, nostalgic and in pain? Or energised, looking ahead and positive? The darker months of winter can bring on many emotions: it's a time to look after ourselves in mind, body and spirit, to be ready for the year ahead. In nature, winter is a time of [...]

2020-01-09T13:12:24+00:00January 9th, 2020|

The NADA Protocol – treatment for stress and addictions

In 1970s New York, a medical doctor named Michael Smith developed a simple acupuncture technique to treat people with drug addictions as an alternative to methadone. It turned out to be highly effective, not only for other addictions such as alcohol and smoking but also for treating anxiety and stress including PTSD. In the [...]

2018-02-14T17:30:01+00:00February 14th, 2018|