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Cupping

By |2020-03-22T12:30:37+00:00February 7th, 2020|

Cupping is the use of a cup, usually made of glass, to create a vacuum on the skin to help relieve tight muscles and conditions where there is pain.

Winter

By |2020-03-22T12:31:36+00:00January 20th, 2020|

How does winter make you feel? Cold, sad, nostalgic and in pain? Or energised, looking ahead and positive? The darker months of winter can bring on many emotions: it’s a time to look after ourselves in mind, body and spirit, to be ready for the year ahead.